Healthy diet with
less restriction, more freedom.
Check out the prices below!
Here's how it works!
1.
Get in Touch with Me.
Simply fill out the contact form on this website, and take your step towards a healthy lifestyle.
3.
Free Discovery Call
This is a call is where I get to know you better and share how I can support you on this journey.
2.
Application Form
I'll send you a quick form to get to know your nutritional needs before our free discovery call.
4.
Let's get started!
All set! We're embarking on a journey of healthy eating tailored to your lifestyle.
How does the 1:1 coaching work?
1) Welcome Form: Before our first meeting, you will receive a welcome email to fill out a few forms for me to understand your needs and dietary habits. This way, I get to know you better before our discovery meeting.
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2) Free Discovery Meeting: This meeting lasts 20 minutes, during which we discuss your nutrition goals and needs, and create a completely personalized roadmap for you. In this meeting, we also determine how often we will meet and choose the date/time for our next appointment together.
Following this, a summary email will be sent, outlining everything we discussed during our meeting.
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3) Nutrition Counseling and Accountability Calls: In these sessions, we will discuss everything related to nutrition. We can create a goal and program tailored to your life and your body's needs. We will review all your questions, reassess your goals, and take the next steps to achieve new goals/continuously maintain previous habits.
How long and often you will coach me for?
Your program will be tailored completely to you and your goals. Building habits do take time, but it's up to you how often you want to meet.
How often will we meet? Most clients decide to have weekly one-hour coaching calls, which then taper down to biweekly or monthly accountability calls after three months to ensure that they are still constantly hitting their goals.
Do you still have questions?
Don't worry, shoot me a message!